A 7pm darkness night from Wheelbase cp Staveley.
We had a good turn out of 14 Dallam 1 Colt & 3 dogs.
A prompt 7.05 start taking us around the back of Wheelbase following the river before the start of the long slog up through Brunt Knott Farm and onto the lower track at Burnt Knott, time for a regroup and our counting system, which everyone seems to be getting a grip of now.
Next it would be Nav time, with running in the opposite direction to the usual route some care would be needed with our route with a quick check of the map Leecheyboy would take control leading us over the bracken ( good BG leg 1 training) in the direction of Gurnal Dubs spot on.
The next section would be much easier with a more defined track to follow so no problems for our return route. After a regroup at the bottom of the fell we turned left for the sting in the tail and the road section around Craggy Plantation before returning all safely back to Wheelbase.
A total of 7.7 miles, 1976ft of ascent and an average speed of 4.1mph
Well done everyone thanks for coming and hope to see you in 2 weeks at Clougha for some uphill interval training.
No comments:
Post a Comment